About Us

Founder of Body Barre Fitness & Training Studio & The Body Barre Method 200 Hour Teacher Training School, Founder & Master Trainer

Balanced Body Pilates Instructor | Can Fit Pro Personal Trainer | Fitness Instructor | Pre- and Post-Natal Specialist | Pilates Union UK Certified Master Barre Instructor |  Holistic Nutritionist, Sports & Exercise Nutrition Coach

With over 20 years of experience in fitness, nutrition, and holistic health, Tina has dedicated her career to empowering women through personalized fitness solutions. As the founder of Body Barre™ and creator of Body Barre Method 200 Hour Teacher Training School ™, she has built a reputation for designing integrated fitness programs that blend strength, balance, and wellness.

"Try not to become a person of success, but rather try to become a person of value." - Albert Einstein

Weston Road Manager | Instructor & Trainer, Running Coach, Yoga & Pilates Instructor

My fitness journey began at 15 when I discovered the power of movement for both physical health and mental well-being. What started as a way to challenge myself evolved into a deep passion for fitness, from running and weightlifting to yoga and HIIT. Over the years, I’ve explored various modalities and seen firsthand the profound impact movement can have on both body and mindset.

As I grew stronger and more experienced, I became certified to teach and now dedicate myself to helping others break through mental and physical barriers. Whether you’re a beginner or a seasoned athlete, my goal is to create a motivating, inclusive space where everyone feels challenged, supported, and empowered.

In my classes, I mix high energy with precision, focusing on form and progression and making every session enjoyable and effective. I believe fitness is about more than just results—feeling empowered, connected to your body, and leaving with more confidence than when you walked in.

I’m passionate about helping clients push past limits, find joy, and embrace the journey—knowing that strength is built in the gym and every challenge we face. My mission is to inspire you to move forward, grow stronger, and become the best version of yourself, inside and out.

“Strength isn’t just built in the gym—it’s forged in every challenge and step you take toward your true potential. Keep moving forward; you are capable of more than you think.”

Master Trainer | Body HIIT, Tread Body, Transform Body, Rad Body Reformer, Body Barre Method

With a background in sports ranging from volleyball and baseball to swimming, Suzie embodies the spirit of an athlete. But when it comes to fitness, strength training is where she truly excels. Passionate about the variety Body Barre™ offers, Suzie thrives on the dynamic nature of her work and is always ready to take on any class—whether teaching or participating.

Her commitment to fitness led her to transition into a career as a barre-certified instructor, with training in yoga, Pilates, and personal training. Suzie is deeply dedicated to supporting women from all walks of life, united by the shared goal of building strength and confidence. She's not just fit for the job—she fits the Body Barre™ community, where empowering others is at the heart of everything she does.

Master Trainer & Pilates Instructor | Body HIIT, Rad Body Reformer, Body Pilates, Tread Body, Transform Body

From the moment you meet Fil, her vibrant energy is contagious. She’s a natural at connecting with others and loves seeing her clients grow stronger with every class. Whether you're lifting heavier weights or pushing through a tough workout, Fil is there to keep you motivated and accountable, all with a wink and a smile.

Fil's fitness journey began with an active childhood and a passion for sports, which deepened when she discovered Tina's integrated programs at Body Barre™. After a car accident left her unable to pursue activities like kickboxing, she turned to Pilates to heal a back injury—and found it to be a game changer. As an OFSAA competitive gymnast, Fil brings a motivating, results-driven approach to every class, inspiring her clients to reach new heights.

Fitness Instructor and Trainer | Body Barre, Body Flow Yoga, Rad Body Reformer, Pilates Instructor

Carla’s love for movement began at age three when she first slipped on ballet slippers. After studying classical ballet and jazz for 20 years, she went on to teach young children and explore various fitness classes, yoga, and running. But it wasn’t until she discovered Body Barre™ that her passion was truly reignited.

Combining the grace of ballet, the flexibility of yoga, and the strength of Pilates, Carla found a new way to challenge her body. She embraced the evolution of her physique—developing the long, lean form of a dancer with the strength of an athlete.

A certified Body Barre™ instructor, Carla uses this transformative methodology in her classes, embodying her favorite motto: "Train like a beast, look like a beauty."

Master Pilates Trainer | Body Pilates, Body Barre, Reformer Instructor

Maria's Pilates journey began at 18 when she moved to Boston from Venezuela. What started as a hobby at the renowned Boston Body Pilates studio soon became a deep passion. After moving to Canada, Maria discovered Body Barre™ and trained intensively with Tina to become a certified instructor.

In every class, Maria’s passion shines through. She believes every student can complete each exercise, whether through modifications or advanced variations. Holding a 200-hour certification in yoga, Pilates, and barre, Maria constantly pushes the limits by staying up-to-date on fitness science and integrating new techniques. Her classes are always dynamic, challenging, and designed to keep you guessing.

Pilates Comprehensive Instructor & Trainer

I’m a certified mat and reformer Pilates instructor with a lifelong passion for fitness. Pilates was a game-changer for me, boosting my confidence and bringing joy, which inspired me to help others on their fitness journeys. Teaching is incredibly rewarding, and I love connecting with clients and building meaningful relationships.

My classes blend classical and contemporary Pilates, keeping them fresh, fun, and effective while honoring Pilates principles. I want every client to leave feeling strengthened, empowered, and confident. Above all, I aim to create a supportive, judgment-free space where everyone—regardless of experience—can build strength, celebrate progress, and be inspired to keep showing up for themselves.

Sonoma Manager, Head Trainer, Master Instructor | Transform Body, Tread Body, Reformer Instructor, Body HIIT 

My fitness journey began in college when I realized I missed the mental clarity and confidence that playing hockey and volleyball gave me. This led me to strength training, which quickly became my passion. I spent all my free time at the gym, learning from others who shared my love for fitness.

Certified as a personal trainer and group fitness instructor in 2018, I’m dedicated to helping women discover a passion for movement. My approach is rooted in functional strength training, and I love leading high-energy, motivating classes that cater to all levels—beginner to advanced. My goal is for everyone to leave my class feeling stronger, more confident, and better than when they came in.

"Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the very best version of yourself, with patience, compassion, and respect for your own journey."

Pilates Mat, Reformer, Rad Body Reformer, Body HIIT Instructor

I grew up playing soccer, but when I stepped away from the game, I struggled to stay active without the motivation of a team. At 15, I took my first step into the world of Pilates and fitness by working reception at Body Barre. I quickly fell in love with Pilates, the supportive community, and the transformative power of movement.

Years later, I became certified to teach and share my passion with others. As an instructor, I lead high-energy, engaging classes that challenge and motivate clients, regardless of where they are in their fitness journey. My goal is for everyone who walks into my class to leave feeling stronger, more confident, and inspired. I believe in creating a positive, supportive space where each individual is empowered to show up for themselves and achieve their goals.

“Change happens through movement, and movement heals.” – Joseph Pilates

Pilates Mat & Reformer Instructor, Barre Instructor, Transform Body and HIIT 

My journey began with a love for dance, where I first discovered the powerful connection between movement and self-expression. Over the years, I explored various forms of physical activity before finding Pilates—an ideal blend of strength, control, and grace that resonated with my dance background. This passion led me to become a certified Pilates instructor, and I’ve been teaching for a year now.

My teaching style is supportive, upbeat, and empowering. I strive to challenge my clients while ensuring they feel confident and capable throughout each session. By providing clear cues and modifications, I tailor each class to meet the unique needs of every individual.

I want my clients to leave each class feeling both physically and mentally accomplished. My goal is to help them build strength, improve posture, and deepen their mind-body connection, all while celebrating every step of progress, no matter how small.

Pilates, Reformer, Barre, Transform and Yoga Instructor

Movement has always been a part of my life—starting with soccer and hot yoga in my youth. As a teenager, I discovered a passion for group fitness, diving into strength-based and cardio classes. During COVID, I found Pilates, and it completely transformed my approach to fitness, blending strength, precision, and mindfulness in a way that reshaped my overall well-being.

As an instructor, I aim to be your biggest cheerleader, bringing energy, positivity, and challenge to every class. Whether it’s encouraging you to lift heavier or reminding you to celebrate your strength, I’m here to help you discover just how strong you really are.

“Success doesn’t come from what you want, but from what you work for.”

Tread Body, Transform Body, Barre, Reformer Instructor

I've always loved to exercise, but everything changed when I was introduced to Tina and Body Barre™. Tina and the Body Barre™ community took my fitness journey to new heights, boosting my confidence and determination in ways I never imagined. It truly transformed my life, and I’m so grateful for the positive impact it’s had on both my body and mindset.

My vibe in class is all about having fun and bringing positive energy. I want every session to be engaging and full of good vibes, where clients can push their limits while enjoying the process.

I want everyone to leave my class feeling strong, both physically and mentally, with great energy and a sense of accomplishment. My goal is for my clients to feel empowered and confident, knowing they've given their best.

"Live, Love, Laugh!"

After 30 years in the manufacturing industry, including 15 as Vice President, I transitioned into fitness—a passion I’ve had since I was 15. Specializing in Personal Training, HIIT, Transform, Reformer & Pilates, with a love for Barre, I believe in a simple philosophy: love yourself, bring your effort, and I’ll motivate you to reach your goals.

Losing my parents at a young age taught me the importance of health and resilience, and I’m dedicated to helping others achieve a balanced mind, body, and soul.

Outside of the gym, I enjoy traveling, golfing, hiking, dancing, and spending time with family and friends. Fun fact: I love to cook more than I like to eat!

When you train with me, expect diverse, results-driven workouts that will leave you stronger, more energized, and motivated.

Barre & Pilates & Reformer Instructor

I’m a fitness professional with a background in Kinesiology and over 25 years as a Registered Dental Hygienist. Fitness became my outlet after having children and during my recovery from cancer, where Pilates and Barre transformed my strength and confidence. Now, I share this passion to help others thrive.

I blend Pilates and dance-inspired fitness, creating purposeful, rhythmic, and fluid routines that are simple, effective, and energizing.

My Mission is to inspire clients to:

1. Enjoy supportive, restorative, and challenging movement.

2. Unlock their potential and achieve progress.

3. Build strength, flexibility, and confidence with a strong mind-body connection.

Strong body. Strong mind. Strong soul. Unstoppable you.

Personal Trainer, Body HIIT, Transform Body, Reformer Instructor

My journey with Body Barre began as a client, where I quickly fell in love with the gym, its classes, and the vibrant community. This passion led me to pursue certifications in Personal Training, Reformer Pilates, HIIT, Functional Nutrition, and body transformation programs.

As a trainer, my approach is rooted in balance—combining strength, endurance, and mindful nutrition to help clients achieve lasting results while nurturing their body, mind, and soul. I am driven by the incredible transformations I witness, both physically and mentally, as clients push past their limits and embrace healthier, sustainable habits.

When I’m not in the gym, you’ll find me outdoors, exploring nature, spending time with my three wonderful children, or practicing mindfulness to stay grounded.

Instructor at Body Barre

Florence has over 20 years of personal fitness experience, including swimming, Pilates, yoga, personal training, weight training, kickboxing, reformer, barre, and dance. She has spent the past two years studying and teaching fitness and holds a 200-hour Body Barre Method Teacher Training certification, specializing in Pilates, yoga, and barre, with a focus on Reformer and Pilates techniques.

Florence believes Pilates benefits everyone, regardless of their physical condition. She is inspired by positivity and aims to create an encouraging environment for her clients.

Outside of work, Florence enjoys traveling and spending time with her family and dog. She has a unique journey with osteoarthritis, leading to a left hip replacement. Pilates, which she began practicing before her surgery, has enhanced her mobility and strength, for which she is grateful.

Join Florence for a 45-minute session to move, play, and focus on yourself, leaving daily stresses behind.

Instructor at Body Barre

I completed my teacher training with you and have been passionate about fitness for over 15 years, exploring a mix of HIIT, Pilates, and my all-time favourite, yoga.

My teaching focus is on delivering effective workouts that leave clients feeling accomplished. I love traditional reformer Pilates, especially highlighting how strap work can be just as challenging and rewarding as weights. My goal is to create a balanced class that combines a tough workout with a deeply satisfying stretch.

“Start by doing what is necessary, then what is possible, and suddenly you’re doing the impossible.”