Transform Body

This functional low-impact fitness class is divided into upper body Tuesdays and lower body Thursdays. It combines strength training and Pilates to help you build a strong, fit, and healthy body.

Transform your body and fitness habits with this signature three-month program, exclusive to Body Barre. Transform Body blends strength training, cardio, and Pilates into a comprehensive plan that teaches you fundamental exercises to build strength, endurance, and overall wellness. Whether you’re just starting your fitness journey or looking for a structured program to help you stay consistent, Transform Body takes you from A to Z with expert guidance and support.

Studio Policy

    • We have a 6-hour cancellation policy. Please cancel all classes on the app at least 6 hours prior to the class.

    • There is a $15.00 +HST service charge for missed & cancellation of classes.

    • If there is an emergency and you need to cancel a class after the 6-hour mark, please call or email the studio.

    • Please arrive 5  minutes early to class so you have time to get yourself set up!

    • We have a 5-minute grace period; if you are more than 5 minutes late, you will not be permitted to enter the class.

    • Please wear indoor shoes

    • Please refrain from using your phone during classes. If you need to take a call or text please step out of the studio to do so.

    • Be kind to those around you!

    • Members must take an Intro to Reformer prior to booking the "Reform Body" & "Rad Body Reformer" classes.

    • Please contact the front desk to book your Intro to Reformer or if you have any questions!

    • Member's are permitted to hold their membership for up to 21 days per calendar year

    • Members must provide 30 days notice prior to holding their membership

    • For our "New Client Special" offer we are not able to provide any holds as this is a discounted trial membership period.

    • To cancel an autopay membership, you must provide 30 day's notice as stated in your contract.

    • Memberships are non-transferable and non-refundable.

    • In the event that you need to place your membership on hold due to medical reasons, please request to speak to our management team!

Swipe for the Classes

  • Body Barre

    Meet us at the Barre! Our signature 45-minute Body Barre class combines the elegance of ballet with the intensity of fitness. Designed to replicate the strength, flexibility, and control of a dancer’s workout, this fun and challenging aerobic session will leave you feeling strong, graceful and energized.

    Learn More

  • Body HIIT

    Get lean and develop strength while activating your metabolism with this dynamic strength and cardio workout using a variety of props such as  TRX, weights, bands, stability balls and bodyweight exercises.

    Learn More
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