Body HIIT
Get lean and develop strength while activating your metabolism with this dynamic strength and cardio workout using a variety of props such as TRX, weights, bands, stability balls and bodyweight exercises.
Develop lean muscle and boost your metabolism with Body HIIT, our fast-paced, high-intensity interval training class. This workout focuses on full-body movements using TRX suspension trainers, weights, resistance bands, and stability balls. Divided into upper and lower body sessions throughout the week, this results-driven class constantly keeps you moving and your heart rate elevated. Whether you’re a seasoned fitness enthusiast or just starting your journey, Body HIIT promises to challenge and inspire you.
Studio Policy
-
We have a 6-hour cancellation policy. Please cancel all classes on the app at least 6 hours prior to the class.
There is a $15.00 +HST service charge for missed & cancellation of classes.
If there is an emergency and you need to cancel a class after the 6-hour mark, please call or email the studio.
-
Please arrive 5 minutes early to class so you have time to get yourself set up!
We have a 5-minute grace period; if you are more than 5 minutes late, you will not be permitted to enter the class.
Please wear indoor shoes
Please refrain from using your phone during classes. If you need to take a call or text please step out of the studio to do so.
Be kind to those around you!
-
Members must take an Intro to Reformer prior to booking the "Reform Body" & "Rad Body Reformer" classes.
Please contact the front desk to book your Intro to Reformer or if you have any questions!
-
Member's are permitted to hold their membership for up to 21 days per calendar year
Members must provide 30 days notice prior to holding their membership
For our "New Client Special" offer we are not able to provide any holds as this is a discounted trial membership period.
To cancel an autopay membership, you must provide 30 day's notice as stated in your contract.
Memberships are non transferable
In the event that you need to place your membership on hold due to medical reasons, please request to speak to our management team!
Swipe for the Classes
-
![]()
Body Barre
Meet us at the Barre! Our signature 45-minute Body Barre class combines the elegance of ballet with the intensity of fitness. Designed to replicate the strength, flexibility, and control of a dancer’s workout, this fun and challenging aerobic session will leave you feeling strong, graceful and energized.
-
![]()
Body HIIT
Get lean and develop strength while activating your metabolism with this dynamic strength and cardio workout using a variety of props such as TRX, weights, bands, stability balls and bodyweight exercises.
-
![]()
Rad Body Reformer
Strengthen and restore your body with a fun and athletic group class focusing on dynamic, full-body movements using functional exercises to build strength, agility, and flexibility.
-
![]()
Body Pilates
Sculpt your body and build core strength with this workout that focuses on controlled movements, alignment, and flexibility. Modify the exercises to fit your level, from beginner to advanced.
-
![]()
Body Flow Yoga
Go with the flow in this Vinyasa-inspired yoga class! It combines flowing movements with Pilates and yoga techniques to align your body, mind, and spirit—all set to uplifting music.
-
![]()
Tread Body
Step up your cardio game! This 45-minute treadmill fusion class combines running intervals with strength training to torch calories, boost endurance, and improve running performance.
-
![]()
Transform Body
This functional low-impact fitness class is divided into upper body Tuesdays and lower body Thursdays. It combines strength training and Pilates to help you build a strong, fit, and healthy body.
-
![]()
Reform Body
Reform your body, strengthen your core, and elevate your fitness with our signature Reform Body classes—where classical pilates movement meets powerful results.
